Yoga

Yoga helps us free ourselves. I’m here to teach yoga in a form that’s best for you and your body, for all-levels and all-ages. Our bodies can hold so much energy, stress, and tension that need to be released in order for us to live our happiest lives. In my private sessions, classes are tailored to my students' needs and energy. I often help people work to build strength in their body, or develop more flexibility + movement practices. You can always guarantee there will be music to help you get the blood pumping, and deep gooey-delicious-yummy stretches at the end of class to melt your heart open.

Styles of Yoga

• Vinyasa

• Yin​

• Kid's Yoga

• Restorative

• Pre-Natal

Yoga Offerings

• Private Yoga Instructor​

• Traveling Yoga Instructor​

• Advice for new yoga teachers!  

Previous Yoga Workshops that I’ve led:

• Yin Yoga + Essential Oils

• Vision Board Workshops

• Yoga + Stress Reduction

• Children’s Yoga + Storytime

Reiki

Reiki is a Japanese technique for healing. It’s a beautiful energy transfer that leaves you calm and connected.

I have received my Reiki Level 2 training and would love to share this practice with you.

• In-person Reiki (60 minutes)

• Virtual Reiki (60 minutes)

Read more on my reiki experience here:

https://www.bewedwell.com/blog/2018/9/4/the-experience-reiki-healing

Conscious Business Consulting

I love helping mindful humans and businesses succeed

I help clients dream up and execute their desires with conscious business consulting. My experience in previous corporate consulting merged with years of startup experience allows me to take a unique approach.

I can help you with unique needs you have - from consulting on how to build your private yoga business to how to self publish your book.

Previous Clients:

• Carlo Scanagatta Designs

• Locks by Linz

• Marcella Laine Photography

• Petals by Piper

“Lilia was an absolute delight to work with - I consider her to be in my top 5 list of people to reach out for when I need someone who is professional, friendly, and reliable. I worked with Lilia for an event that had a small budget and team and with her help, the event was a huge success! Not only is she prompt and highly capable of any task that comes her way, she's got an exceptionally sharp mind when it comes to problem solving and analytical thinking. She's the full package and I wouldn't have been able to put on that event without her. I would recommend her to anyone!”

~ Angelica Olstad Founder of Pop Up Yoga NYC
(Read more reviews on classpass)

“Lilia is a wonderful instructor! She is knowledgeable, really listens to her clients, is calming and nurturing and always brings great energy to every session. Her passion for Yoga shines through. Every class has variety and she is extremely dedicated to your development and learning along the way.”

~ Emily Samel Co-founder @TroupeFit