Yoga Teacher - Author - Entrepreneur
Hi! I’m so happy you’ve made your way onto my site! My purpose is to spread inspiration and joy within myself and others — and I do that through teaching mindfulness (yoga and reiki) and building wellness-focused businesses. I lead private classes, workshops and consulting — and you can find me based in Seattle, WA.
Lily Finds Her OM Way
Lily goes on a magical adventure through nature with her grandmother to learn the ways in which her body can bend, stretch, and grow. With every animal and piece of nature she connects with, Lily discovers a yoga pose you can try at home while you read along. This story will inspire you to connect and learn from the world around you.
“Opening the first page of this book we are transported to a magical world where yoga, the practice of uniting the body with the mind and spirit, is explained and made accessible for both children and parents alike. Through the adventure of connecting with nature Lily finds her way to peace of mind, joy and inner strength. This book is a beautiful first introduction to yoga and will inspire your family so that you can find your OM way - together."
~ Rachel Brathen Yoga Teacher and New York Times Bestselling Author @yogagirl
"Reading this book, immediately tears of joy flooded my eyes. Never before have a read such a beautiful introduction to yoga, so simple yet so profound. The story truly conveys the essence of yoga as 'union' and reminds us of all the strength, joy, and inner peace we can find when we step out of our busy lives and connect more consciously to the magical world that is all around us. We learn that all things in the universe - the trees, the animals, the rain, the sky - all have something to teach us. Lily's adventure will resonate with the whole family, and turn story time into yoga time in a fun and accessible way. I am so excited to share this book with my own daughter, Lily."
~ Amelia Barnes Yoga Teacher, Founder of Prana Vida and Landon's Legacy Retreat @ameliakyoga
I have worked with…
Create space for yourself and move your body. Group and private sessions available.
Reiki is a hands on healing energetic technique. Receive 30 or 60 minute healing sessions from the comfort of your home.
After starting my own businesses and years in the wellness space, I love helping and sharing ideas with others.